De-Stress Your Way to Health: Getting to the Heart of Burnout
1.0 Hrs CE credit
February 13, 2025 7:00pm - 8:00pm MST
Registration for this event is now closed
About this event
”De-Stress Your Way to Health: Getting to the Heart of Burnout”
With Heather DeJonge RDH, CSMC, RYT
Course Description:
In this session, we will explore how everyday stress can evolve into chronic conditions and burnout. Our focus is on recognizing how stress manifests and its significant impacts on mental and physical health. We’ll also delve into the unique pressures faced by dental hygienists that increase their vulnerability to stress-related conditions. Rather than only addressing external factors, such as others’ behaviors or setting boundaries, we will shift the focus inward. You will learn methods aimed at restoring internal balance and supporting genuine healing. This includes the importance of prioritizing personal well-being and how building a strong foundation improves confidence, strengthens boundaries, and promotes a life of balance and fulfillment. We will also discuss why some traditional approaches may unintentionally worsen stress. During this session, you will be introduced to practical techniques that empower you to take control of your physical and mental health. These approaches will provide you with the tools to process stress productively, regulate your nervous system, and reduce burnout. Hands-on exercises will help you integrate these methods into your daily routine, promoting long-term resilience and well-being. By the end of this session, you will have a deeper understanding of how to manage stress from within, rise above burnout, and create a more balanced, fulfilling life.
Course objectives:
At the conclusion of this course the participant will be able to:
About the presenter:
Heather DeJonge RDH, CSMC, RYT is a Registered Dental Hygienist, Certified Stress
Management Coach, and Registered Yoga Teacher specializing in somatics, mindfulness, and
burnout recovery. Drawing on her deeply personal journey through burnout, a mental health
crisis and stress management, Heather has developed a unique and holistic approach to finding
balance, creating health and enjoying life in and out of the operatory. Join her for an engaging
session that offers practical, evidence-based tools designed to foster your resilience and
empower you to proactively manage stress and enhance your well-being. Contact Information:
heather@relaxedhygienist.com
Instructor: Heather DeJonge RDH, CSMC, RYT
# of CE: 1
Location: Virtual
AGD Code=770
Please be sure to note your timezone
PST = 6 PM
MST = 7 PM
CST = 8 PM
EST = 9 PM
AZ = 7 PM
About this event
”De-Stress Your Way to Health: Getting to the Heart of Burnout”
With Heather DeJonge RDH, CSMC, RYT
Course Description:
In this session, we will explore how everyday stress can evolve into chronic conditions and burnout. Our focus is on recognizing how stress manifests and its significant impacts on mental and physical health. We’ll also delve into the unique pressures faced by dental hygienists that increase their vulnerability to stress-related conditions. Rather than only addressing external factors, such as others’ behaviors or setting boundaries, we will shift the focus inward. You will learn methods aimed at restoring internal balance and supporting genuine healing. This includes the importance of prioritizing personal well-being and how building a strong foundation improves confidence, strengthens boundaries, and promotes a life of balance and fulfillment. We will also discuss why some traditional approaches may unintentionally worsen stress. During this session, you will be introduced to practical techniques that empower you to take control of your physical and mental health. These approaches will provide you with the tools to process stress productively, regulate your nervous system, and reduce burnout. Hands-on exercises will help you integrate these methods into your daily routine, promoting long-term resilience and well-being. By the end of this session, you will have a deeper understanding of how to manage stress from within, rise above burnout, and create a more balanced, fulfilling life.
Course objectives:
At the conclusion of this course the participant will be able to:
About the presenter:
Heather DeJonge RDH, CSMC, RYT is a Registered Dental Hygienist, Certified Stress
Management Coach, and Registered Yoga Teacher specializing in somatics, mindfulness, and
burnout recovery. Drawing on her deeply personal journey through burnout, a mental health
crisis and stress management, Heather has developed a unique and holistic approach to finding
balance, creating health and enjoying life in and out of the operatory. Join her for an engaging
session that offers practical, evidence-based tools designed to foster your resilience and
empower you to proactively manage stress and enhance your well-being. Contact Information:
heather@relaxedhygienist.com
Instructor: Heather DeJonge RDH, CSMC, RYT
# of CE: 1
Location: Virtual
AGD Code=770
Please be sure to note your timezone
PST = 6 PM
MST = 7 PM
CST = 8 PM
EST = 9 PM
AZ = 7 PM
Registration for this event is now closed
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